Block Deadlifts
5x405,455,495,505
Speed Pulls
3x305x3
Good Morning
15x95, 10x115,135
Bent BB Row
15,15,15x185
Kroc Row
21x110
Abs
Band Pulldowns 2 sets x 20 reps
Wheel x 10 reps
Jump Rope 400 reps throughout workout
Prowler + 90 x 6 trips
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themusclestudio@gmail.com
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2011
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July
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- Conditioning
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- Conditioning
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- Heavy Conditioning - Tabata
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- 5/3/1 Bench
- 5/3/1 Squat and Dead
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July
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