Squat
5x330, 3x375, 3x420, 1x455
Kevin - HUGE gym PR of 455. Finally on the board for squats!
Deadlift
5x365, 3x415, 1x465, 1x515
Prowler +90
6 trips
1x Awesome Mile
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Blog Archive
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2011
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July
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- Conditioning
- Accessories
- 5/3/1 Clean and Squat
- 5/3/1 Bench / OHP
- PM Conditioning
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- Deadlift
- AM Conditioning
- Heavy Conditioning - Tabata
- Accessories
- 5/5/5 Clean & Squat
- 5/5/5 OHP & Bench
- Conditioning
- Deadlifts
- Heavy Conditioning - Tabata
- Accessories
- Tabata
- 3/3/3 Squat / Clean
- 3/3/3 Bench
- Mobility & Mile
- Tabata
- Mobility
- PM Prowler
- Jen Squat PR and 3/3/3 Deads
- Conditioning +
- 5/3/1 Bench
- 5/3/1 Squat and Dead
- Hill Sprints
- Urban Hill Sprints
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July
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