Wednesday, January 16, 2013

Bench

Bench
5x160, 4x185, 3x215, 2x240, 1x255,270,285 15x240(PR)

Incline Bench
10x155,175 8x185, 10x165, 3x225

Fly 1 set of 20
Pullover 1 set of 20

Pressdowns 4 sets of 20

Wendler Ab Circuit x 1


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