Phase 2 - Week 1
Squat
5x240, 4x280, 3x325, 2x360, 1x375,395,420
Pause Squats
3x315,315,315
Deads
5x225, 4x270, 3x325, 2x375, 1x430,455,475 3x350,350
Leg Curls
2 set of 20 reps
Kevin kindly pointed out that I used the wrong numbers for squats this week so I will be making it up next week.
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