Wednesday, January 30, 2013

Bench

Phase 2 - Week 1

Bench
5x170, 4x200, 3x235, 2x255, 1x270,285,300 16x240(PR)
Barker 270x17

Incline Bench
10x135,135,185,165,165

Fly
20 reps

Push Downs
2 sets of 20 reps

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