Make up stuff from the last two days + today's training
Pulldowns 5x20
Dumbbell Rows
10x80, 10x90, 20x100
Trap Bar Shrugs
4 sets of 20 x 100
Barbell Curls 4x20
Leg Curls 4x20
Push Downs 2x20
2nd 1/2 of Ab Circuit
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