Monday, January 14, 2013

Squat/Deads

Squat
5x230, 4x265, 3x310, 2x345, 1x365,405,410

Pause Squat
5,5 x 320

Deadlift
5x245, 4x295, 3x345, 2x395, 1x420,435,445
3x370,370,370

Leg Curls
4 sets of 20




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