Thursday, January 31, 2013

Push

Phase 2 - Week 1

Chins
8,8,8,7

Pulldowns
1 set of 15 reps

DB Rows
10x100, 10x150,150

Trap Bar Shrugs
20x225,225

EZ Curls
2 sets of 20 reps

Ab Circuit x 1
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