Wednesday, January 9, 2013

Push

Bench
5x160, 4x185, 3x215, 2x240, 1x250,265,280
225x17
5/3/1 Ab Circuit
Incline Press
10x135,155,175,185,205 5x225
Flys x 20
Pullovers x 20
Push Downs
3 sets of 20
Out if time

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