Deads and Press

AM

Yoga

PM

Deadlift 

280 x 5 | 320x5 | 365x5

FSL | 280 x 5x5

Press

5x120 | 5x135 | 5x155

FSL | 120 x 5x5

Box Jumps

24' x 5 | 30" x 4 sets of 5

Med Ball Throws 

5x5

Curls

25,25

Chest Supported Row

15,15

Back Raise

10,10