SSB Squats & Bench

Wednesday, August 20, 2014

Agile 8

SSB Squats
275x5 | 315s5| 350x5 (PR)
FSL | 275 x 5x5

Bench
215x5 | 245x5 | 275x5
FSL | 215 x 5x5

Box Jumps
30" Box x 5x5

Med Ball Throws
5x5

Decline Abs
8,8

Pull Ups
5,5,6

Dips
10,10,10

Didn't know the SSB was a PR until after my training.  I'm happy with that as it is my first PR in months!