Agile 8
SSB Squats
5x240 | 5x275 | 5x315
FSL | 240 x 5x5
Bench
5x190 | 5x215 | 5x245
FSL | 190 x 5x5
Box Jumps
30" x 5x5
Med Ball Throws
3 sets of 5
Pull Ups
5,5,5
Dips
10,10
Decline Abs
5,5
This was the first direct ab work since I came back from my injury so I am taking it VERY easy and very slow. All went well.
Off to Seattle for the rest of the week. It's our 22nd Anniversary on Friday so we have to go back to where it all started and celebrate!
5x240 | 5x275 | 5x315
FSL | 240 x 5x5
Bench
5x190 | 5x215 | 5x245
FSL | 190 x 5x5
Box Jumps
30" x 5x5
Med Ball Throws
3 sets of 5
Pull Ups
5,5,5
Dips
10,10
Decline Abs
5,5
This was the first direct ab work since I came back from my injury so I am taking it VERY easy and very slow. All went well.
Off to Seattle for the rest of the week. It's our 22nd Anniversary on Friday so we have to go back to where it all started and celebrate!
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