Deads & Press

Monday, August 25, 2014

AM

Yoga

PM

Agile 8

Deads
305x5 | 350x5 | 395x5
FSL | 305 x 5x5

Press
130x5 | 150x5 | 170x5
FSL | 130 x 5x5

Box Jumps
30" x 5x5

Throws
5x5

Fat Grip Curls
Bar x 25, 25

*not Kroc Rows
100 x 15,15

Back Raise
10,10

*because they need to be at least 20+ reps to qualify.