Monday, August 4, 2014

Deads & Press

Agile 8

Deads
5x 300 | 340 | 385
5x5 x 300

Press
5x 130 | 145 | 165
5x5 x 130

Box Jumps
5x5 x 24"
1x5 x 30"

Med Ball Throws
5x5x14

Curls
Bar x 3x25

Chest Supported Row
3x15

Back Raise
3x10

Fun and Done.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)