Wednesday, August 6, 2014
Agile 8
SSB Squats
260x5 | 295x5 | 330x5
FSL | 260 x 5x5
Bench
200x5 | 230x5 | 260x5
FSL | 200 x 5x5
Box Jumps
24" x 5
30" x 4 sets of 5
Med Ball Throws
5x5
Pull Ups
3,4,3 (it's a start)
Dips
3 sets of 10
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