SSB Squats and Bench

Agile 8

Hang Clean
135 x 5x5

SSB Squats
265x5 | 300x5 | 340x5
FSL | 265 x 5x5

Bench
205x5 | 235x5 | 265x5
FSL | 205 x 5x5

Med Ball Throws
3 sets of 5

Box Jumps
30" x 5x5

Decline Abs
10,10

Dips
9,12

Week 4 of Lifer template complete.