Wednesday, April 15, 2015
JW Meet Plan
Agile 8
Simple 6
Bench
115x5
145x5
170x5
185x3
210x3
240x3
JOKERS
270x3
295x3
325x3
355x3 (PR!)
2 sets each of:
Assisted Chins
Rows
Dips
Then Prowler with my daughter:
Prowler + 50
5 trips
Prowler +140
3 trips
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