Tuesday, April 21, 2015
Had to teach my wife's Tabata class as she was out of town.
400+ reps of Misc...Ugh!
Wednesday, April 22, 2015
JW Meet Plan
Agile 8
Simple 6
Box Jumps 24" 3 sets of 5
Throws 3 sets of 5
Press
80,100,120 x 5
150x3
170x3
190x3
JOKERS
210x1
230x1
Rows
100x20
150x10,10
Chins (assisted)
3 sets of 10 (varied grips)
Dips
Bwt x 10
25x10,10
Cut the accessories short as I got A LOT of work in doing the Tabata class on Tuesday and just didn't feel like doing anything else.
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