Monday, April 6, 2015
JW Meet Training
Agile 8
Simple 6
Box Jumps 30" 3 sets of 5
Power Clean
3x135,135,135
150x3
170x3
195x3
Deadlift
180x5
225x5
270x5
290x3
335x3
380x3
JOKERS
425x3
470x3
531 Ab circuit + Back Raise x 1
Fat Bar Curls
Rest Pause
75x13/9/6
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