Wednesday, April 8, 2015

Press

Wednesday, April 8, 2015
JW Meet Plan

Agile 8
Simple 6

Press
80x5
95x5
125x3
145x3
165x3
JOKERS
185x3
200x3

Pull Ups (assisted)
5 sets of 10 reps w/5 grips

Dips
10
*25x10,12
18

Rows (1-arm)
100x20
150x10
100x20
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