Squats

Monday, April 27, 2015
JW Meet Template

Agile 8
Simple 6
Throws 3 sets of 5
Box Jumps 3 sets of 5

Squats
barx5,5,5, 145x5, 175x5, 220x5, 265x5, 295x3
330x3, 370x3, 415x3
JOKERS
435x1
460x1
505x1

Hanging Leg Raise x 10
45 degree Back Raise x 10
Ran out of time.