Deads

Monday, April 20, 2015
JW Meet Plan
1's Week

Agile 8
Simple 6
Box Jumps 24"x 3 sets of 5
Throws 3 sets of 5

Deads
5x190, 235, 280
3x350, 400, 445
JOKERS
1x490 (too slow)
1x465
1x515
1x545

My low back was sore at the beginning of this session so I skipped Power Cleans and just went slow with the deads.