Friday, April 3, 2015

Hang Cleans | Squats


Friday, April 3, 2015
Week 2 | JW Meet Training

Airdyne x 10 min

Hang Clean
90x5
115x5
135x5
160x3
180x3
205x3 (PR)

Squat
170x5
210x5
250x5
295x3
335x3
375x3
JOKERS
415x3
440x3
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