Saturday, October 8, 2016
Jump Rope x 50
Wendler Mobility
3x3 Jump
3x3 Throw
Bwt Squat = 125 total
Push Ups = 50 total
Chins = 25 total
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2016
(147)
-
▼
October
(26)
- Press
- Light Conditioning
- Trap Bar Deadlift
- Weighted Vest
- Bench
- SSB Squat
- Weighted Vest
- Press
- Weighted Vest
- Trap Bar Deadlift
- Weight Vest
- Bench
- Weighted Vest
- Bodyweight
- Vest Work
- Bodyweight Exercises
- Press
- TBDL + Weighted Vest Work
- Step Ups/Dips/Chins
- Bench
- AM Training
- SSB Box Squat
- Weighted Vest
- Press
- Weighted Vest | Mobility
- 9/12/16 - 10/3/16
-
▼
October
(26)
No comments:
Post a Comment