Press

Tuesday, October 4, 2016

Swiss Ball back stretch x :30, :30
Jump Rope x 50
Wendler Mobility
Jump 3x5
Throw 3x5

Press
110x5
125x5
145x5
110x10 (FSL/Capped/with Axle Bar for fun)

KB Clean 3x5
DB Bench 3x20
Curls 50 total