Sunday, October 9, 2016

Bench

Sunday, October 9, 2016

Jump Rope x 50
Wendler Mobility
Jump 3x5
Throw 3x3

Bench
185x5
215x5
240x5
185x10 (FSL capped)

KB Row 3x10

22# Vest:
Squat = 75 total
Push Up = 50 total
Chins = 15 total
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