Friday, October 21, 2016
Swiss Ball :30 :30
Jump Rope x 50
Wendler Mobility
Jump 3x5
Throw 3x3
Trap Bar Deadlift
310x5
350x5
390x8
310x10
Back Raise 7,6,6
DB Row 3x10
Dips 3x10
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2016
(147)
-
▼
October
(26)
- Press
- Light Conditioning
- Trap Bar Deadlift
- Weighted Vest
- Bench
- SSB Squat
- Weighted Vest
- Press
- Weighted Vest
- Trap Bar Deadlift
- Weight Vest
- Bench
- Weighted Vest
- Bodyweight
- Vest Work
- Bodyweight Exercises
- Press
- TBDL + Weighted Vest Work
- Step Ups/Dips/Chins
- Bench
- AM Training
- SSB Box Squat
- Weighted Vest
- Press
- Weighted Vest | Mobility
- 9/12/16 - 10/3/16
-
▼
October
(26)
No comments:
Post a Comment