Tuesday, October 11, 2016
Swiss ball stretch :30 :30
Jump Rope x 50
Jump 3x5
Throw 3x3
Wendler Mobility
TBDL (3's week | 5's pro + FSLx10
290x5
330x5
370x5
290x10
DB Row 3x10
22# Vest On:
Squats x 75 ttl
Push ups x 40 ttl
Chins x 15ttl
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