Thursday, October 6, 2016
Swiss Ball Stretch :30,:30
Wendler Mobility
Jump Rope x 50
Throw 3x5
Jump 3x5
*SSB Box Squat
Bar (70#) 3 sets of 10
Assisted Dips 3x15
Assisted Chins 3x10
DB Row 85x10,10,10
*Just the bar for a couple of reasons; I haven't box squated in? 10 years?; I wasn't sure how my back/abs would react. So far so good.
Accessories were done light for the same reason as the above. I am trying very hard not to let feeling a bit better = doing something stupid and slowing progress.
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