Sunday, October 23, 2016
Swiss Ball x :30 :30
Jump Rope x 50
Wendler Mobility
Pullaparts
Jump 3x5
Throw 3x3
Press
125x5
145x3
160x10
Axle Bar 125x10
Chins 6,7,7
Abs 3x5
Axle Curls 3x15
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