Bench
3x230,260 6x295(PR)
OHP
3x135,155,170 1x190
DB Bench
10x85,100 8x90, 9x85, 6x85
Standing Arnold Press
10x45x5 sets
Chins 25 total between sets
www.themusclestudio.com
themusclestudio@gmail.com
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2011
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February
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