Power Clean
3x110,125,140 1x170
Squat
3x315,360 8x405(PR)
Squat
10x225x5 sets
superset with
Leg Curls
20x100x5 sets
Ab Wheel 3x12
Decline Sit Up 2x12
1 mile run on the road to Awesome
www.themusclestudio.com
themusclestudio@gmail.com
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