Bench
5x210,240 8x275(PR)
Dips
8,8,10,10 x 25
Db Fly
12,12x50, 12,12x65
Pushdown
15,15x75, 15,10x90
Barbell Pushup
20,13,10,8
www.themusclestudio.com
themusclestudio@gmail.com
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2011
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February
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- 3/3/3 Deadlift
- Awesome Mile
- Awesome Mile
- Alfredo vs. Prowler
- 5/3/1 Deadlift
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- Awesome Mile
- 5/5/5 Squat
- 5/5/5 Bench
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- Saturday Conditioning
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- 3/3/3 Power Clean / Squat
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- Selkow Road to Awesome
- 3/3/3 Deadlift
- More Squats and Harry's Awesomeness
- Prowler @ ReActive Gym
- ReActive Gym Pleasanton
- 5/5/5 Bench
- Hill Sprints
- 5/5/5 Deadlift
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February
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