Deadlift
5x340,390 6x445
Bent Over Row
12x165 x 4 sets
Pull Ups
20 total reps
Good Mornings
12x135 x 4 sets
KB Toss Abs - 2 sets
Weighted V-Situp - 2 sets
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2011
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February
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- 3/3/3 Deadlift
- Awesome Mile
- Awesome Mile
- Alfredo vs. Prowler
- 5/3/1 Deadlift
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- Awesome Mile
- 5/5/5 Squat
- 5/5/5 Bench
- 5/5/5 Overhead Press
- 5/5/5 Deadlift
- Saturday Conditioning
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- PROWLER
- 3/3/3 Power Clean / Squat
- 3/3/3 Bench & OHP
- Selkow Road to Awesome
- 3/3/3 Deadlift
- More Squats and Harry's Awesomeness
- Prowler @ ReActive Gym
- ReActive Gym Pleasanton
- 5/5/5 Bench
- Hill Sprints
- 5/5/5 Deadlift
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February
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