Power Clean
5x135x3 sets
Squat
5x295,340,395
Leg Press
5 sets of 15 x 12 plates
Leg Curl
20x110, 15x120, 15,15x130
Hanging Leg Raise
4 sets x 10 reps
Awesome Mile
www.themusclestudio.com
themusclestudio@gmail.com
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