5x215,245 3x280 - the weight felt really heavy on one side, I looked at my hands and my left hand was at least 3 inches wider on the bar than my right.
Regroup/Regrip 280x5
DB Bench
#70x15,15,10
DB Row
#100x10,10,10
Tri Press Down
#75x20,20
Chins x 6
Awesome mile x 1
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good excuse! I will use that one when I return!!
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