Tuesday, February 15, 2011

5/5/5 Overhead Press

OHP
5x125,140,160

Dips
5 sets x 15 x BWT

Alternate DB Curls
37.5 x 15,15,15,10,10

Chin Ups
10 sets x 2 reps

Awesome Mile


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themusclestudio@gmail.com
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