OHP
5x135,150,170(PR)
DB Standing Arnold Press
2x12x45
DB Standing Hammer Grip Press
12x45, 8x45
Barbell Curls
4x12x95
Lateral / Rear Delt Raise
4x12ea x 25
Seated Alt Curls
4x12x35
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2011
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January
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- 5/5/5 Overhead Press
- Saturday Conditioning Group
- 3/3/3 Overhead Press
- 3/3/3 Deadlift
- Cardio
- Cardio
- 5/3/1 Squat
- Saturday Conditioning
- 5/3/1 Power Clean & Bent Over Row
- 5/3/1 Bench / OHP
- Cardio
- Desk at Gym Office
- Hill Sprints
- 5/3/1 Deadlift
- AM Cardio
- Saturday Conditioning Class
- 5/5/5 Power Clean and Bent Row
- Cardio
- 5/5/5 Squat
- 5/5/5 Bench & OHP
- 5/5/5 PC & BR
- Conditioning
- 5/5/5 Deadlift
- AM Cardio
- 3/3/3 Squat
- Cardio
- NY Day Conditioning
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January
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