3x365,420,470, 1x525
Bent Row
12x145, 12,12,12x165
Chin Ups
11 reps
Good Morning
10x135
Abs
5 sets of various
Got bored with accessories when Mark got the tire out.
Tire Flip
3 sets of 10 reps
www.themusclestudio.com
themusclestudio@gmail.com
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