Agile 8
Deadlift
5x385, 3x435, 1x485, Mx525
Just couldn't get my technique right to pull the 525.
Squat
10x155,175,195,205,225
Good Morning
5 sets x 10 reps x 135
Decline Abs (#10 behind head)
5 sets of 10
www.themusclestudio.com
themusclestudio@gmail.com
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