Bench
5x215,240,270
OHP
5x125,145,165(PR)
Incline DB Press
5x10x70
1-arm DB Row
5x10x110
Fat Gripz BB Curl
5x10x70
www.themusclestudio.com
themusclestudio@gmail.com
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2011
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January
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- 5/5/5 Overhead Press
- Saturday Conditioning Group
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- 5/3/1 Power Clean & Bent Over Row
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- Hill Sprints
- 5/3/1 Deadlift
- AM Cardio
- Saturday Conditioning Class
- 5/5/5 Power Clean and Bent Row
- Cardio
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- Conditioning
- 5/5/5 Deadlift
- AM Cardio
- 3/3/3 Squat
- Cardio
- NY Day Conditioning
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January
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