OHP
3x140,160,180(PR)
Standing DB Press
Arnold 12x42.5, 12x45
Hammer Grip 12x45, 8x45
Side/Rear Lateral (done as one set)
24x22.5x4 sets
Barbell Curls
12x65,85,95,105
Seated Alt DB Curls
10x30, 11,12,10x35
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themusclestudio@gmail.com
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