Agile 8
Deadlift
5x335,385,435
Olympic Squat
10x155,175,175,195,195
Good Morning
10x135,135,135
Seated Leg Curl
15x120,120
Abs
3 sets
www.themusclestudio.com
themusclestudio@gmail.com
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2011
(279)
-
▼
January
(27)
- 5/5/5 Overhead Press
- Saturday Conditioning Group
- 3/3/3 Overhead Press
- 3/3/3 Deadlift
- Cardio
- Cardio
- 5/3/1 Squat
- Saturday Conditioning
- 5/3/1 Power Clean & Bent Over Row
- 5/3/1 Bench / OHP
- Cardio
- Desk at Gym Office
- Hill Sprints
- 5/3/1 Deadlift
- AM Cardio
- Saturday Conditioning Class
- 5/5/5 Power Clean and Bent Row
- Cardio
- 5/5/5 Squat
- 5/5/5 Bench & OHP
- 5/5/5 PC & BR
- Conditioning
- 5/5/5 Deadlift
- AM Cardio
- 3/3/3 Squat
- Cardio
- NY Day Conditioning
-
▼
January
(27)
No comments:
Post a Comment