Agile 8
Wall Squats
Circuit (30 seconds work - 30 seconds rest x 3 cycles)
Renegade Lunge
Vertical Leg Raise
Inverted Row
Ab Wheel
Dips
DB Shoulder Press
Push Ups
Groiners
Duck Walk
Tabata (1 round)
Alternate sets
Squat Thrushers
Sprinter Sit Up
Everyone is making great progress on the depth of their squats.
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