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The Triumvirate Gym (b)log
Friday, January 21, 2011
5/3/1 Power Clean & Bent Over Row
Power Clean
Just worked on form. After watching Rippetoe's video I realized I have a lot of work to do.
Bent Over Row
Worked up to 235x1 (PR)
Didn't get to arm workout, had to get to work early.
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5/5/5 Overhead Press
Saturday Conditioning Group
3/3/3 Overhead Press
3/3/3 Deadlift
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5/3/1 Squat
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5/3/1 Power Clean & Bent Over Row
5/3/1 Bench / OHP
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Desk at Gym Office
Hill Sprints
5/3/1 Deadlift
AM Cardio
Saturday Conditioning Class
5/5/5 Power Clean and Bent Row
Cardio
5/5/5 Squat
5/5/5 Bench & OHP
5/5/5 PC & BR
Conditioning
5/5/5 Deadlift
AM Cardio
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