Squat - (no wraps, sleeves or belt)
5x330, 3x370, 1x415, 1x455
Leg Press
15x12plates,12,14,14,14
Leg Curl
15x110,110,120,120,120
Leg Ext
12x150,160,160,160
Ab Wheel
4x12
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themusclestudio@gmail.com
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2011
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January
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- 5/5/5 Overhead Press
- Saturday Conditioning Group
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- AM Cardio
- Saturday Conditioning Class
- 5/5/5 Power Clean and Bent Row
- Cardio
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- Conditioning
- 5/5/5 Deadlift
- AM Cardio
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- Cardio
- NY Day Conditioning
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January
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