Squat
5x185,225,265
Dead
3x340,390,440, 1x530,545, Mx600, 3x500
Kevin 1x505 (gym PR)
DB Bench
15x80, 12x90, 10x100
Curls
15,15,15
CONDITIONING:
Prowler +90 x 10 trips
www.themusclestudio.com
themusclestudio@gmail.com
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