Squat
5x135,225,285,315
Bench
5x255, 3x285, 4x320(PR)
Tate Press
20,20
Ab/Rib whatever is still sore so I skipped the rows and most accessories today.
www.themusclestudio.com
themusclestudio@gmail.com
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September
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- Deload Accessories
- Deload Squat
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- Deload Accessories
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September
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