Squat
10x185,225, 5x275
Deadlift
5x320,365, 10x415, 5x405, 5x365
DB Bench
20x85, 11x110
Kevin 3x150 (PR) Kevin was the first one in the gym to be able to press these.
Bicep Curls
2 sets of 15
Neck Harness
25,20x50#
Prowler + 90 x 10 Trips
Nice job by Mark hanging in for 10 trips dieted down and at sub 6% bodyfat!
- Posted using BlogPress from my iPad
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