Trap Bar Shrugs
20x205, 15x245, 20,15,15x295
Dip Machine
2 sets of 20 reps
Pull Aparts
3 sets of 20
DB Shoulder Complex
3 set of 15
Pull Over
15,15
Selkow Mile
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2011
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September
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- Deload Accessories
- Deload Squat
- Deload Week Stretch & Run
- Deload Accessories
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- 5/3/1 ALL TIME SQUAT PR
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- Accessories - Conditioning
- 3/3/3 Squats & Press
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- Conditioning
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September
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